---
title: Freekeh Power Bowl
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/freekeh-power-bowl-59fb7cf7c94eac318a468202
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Wheat
  - Tree Nuts
  - Milk
tags: []
rating: 4.0
rating_count: 311
source_chef: Recipe Development Team
nutrition:
  calories: 790
  protein: 29
  fat: 38
  saturated fat: 9
  carbohydrates: 96
  sugar: 17
  fiber: 23
  cholesterol: 30
  sodium: 380
image: "https://images.recipes.furrysalamander.com/Grain%20Recipes/Freekeh/freekeh-power-bowl.avif"
---

Adjust rack to middle position and preheat oven to 425 degrees. Place @freekeh{1.5%cup} in a #large pot{} with a pinch of @salt{} and enough water to cover generously. Bring to a boil, then lower heat and reduce to a simmer. Cook until tender, ~{20-25%minutes}. Drain and rinse under cold water with #strainer{}.

Wash and dry all produce. Trim @brussels sprouts{16%ounce}, then halve lengthwise through stem ends. Slice half the Brussels sprouts into thin shreds; set aside. Toss remaining Brussels sprouts halves and @butternut squash{16%ounce} with a drizzle of @olive oil{16%teaspoon} and @pepper{} on a #baking sheet{}. Roast in oven until tender, ~{20-25%minutes}, tossing halfway through.

Heat a #medium pan{} over medium heat. Add @walnuts{2%ounce} and toast, tossing frequently, until fragrant, ~{2-3%minutes}. Remove from pan and set aside.

Heat a drizzle of olive oil in the pan used for walnuts over medium heat. Add shredded Brussels sprouts and cook, tossing, until softened, ~{3-4%minutes}. Season with salt and pepper.

Halve and peel @shallot{2%unit}, then mince until you have 2 tbsp. Zest @lemon{2%unit} until you have 1/2 tsp zest, then halve. Whisk together minced shallot, lemon zest, juice from one lemon half, and 2 tbsp olive oil in a #large bowl{}. Season with salt and pepper. Adjust with more olive oil if needed.

Core @apple{2%unit}, then dice into small cubes. Add freekeh, walnuts, shredded Brussels sprouts, @Parmesan cheese{1%cup}, and apple to bowl with dressing and toss to combine. Season with salt and pepper. Divide mixture between plates, top with roasted veggies, and serve.